Why This Plan Works
Expert Coaching
Highly effective pre-recorded bodyweight workout classes led by both a Coach and a Training Partner at your fitness level.
Training Partners
Every workout is completed by a training partner who completes each exercise with you, keeping you motivated and on track to hit your weekly goals.
No Experience Required
No matter what your level – Beginner, Intermediate or Advanced – there’s a workout and a plan for you.
Endless Workouts!
An extensive, simple and easy-to-follow library of workouts, updated weekly with new training videos.
Bonus Content
Useful articles and expert advice tailored to support you with your nutritional, motivational and workout needs.
Pricing & Plans
Success Stories
Gabriella Davids
"I started training with The Movement Empire & it helped push myself, lose all my excess weight while assisting me in becoming more positive, lighter and giving me a healthier state of mind."
Shirley Desmond
"TME benefits me in so many ways: It’s all bodyweight based & requires no equipment, the motivation of having BOTH a Personal Trainer & Training Partner, as well as the timed workouts is great! You always know what’s coming & how long you’re doing it for, so you can push yourself."
Pristine
"The Movement Empire is such a great platform, I tried their 7-day free trial and fell in love with it! You need no equipment & doing their bodyweight workouts is so easy on your joints too!"
Laura Bösenberg
"I love The Movement Empire because I work from home and travel a lot, so having workouts On-Demand is Vital! It’s super easy, convenient and simple to use and I would recommend this program to anyone who asks!"
The Team
Your Coaches
Our lead trainers bring their unique styles and years of experience to each workout to ensure you reach your goal. Are you ready?
Your Training Partners
Our training partners will complete every workout with you, show the perfect form for each exercise and motivate you right till the end. Let’s go!
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