Your Fitness Journey Starts Here!

We’ve got to admit; those sneaky resolutions get us every year. We write down those nice-sounding (but mostly unrealistic) goals in our crisp new diaries and planners, and we follow them for approximately two weeks before heading back to those old habits. It’s a short-term fix that never really seems to stick. 

Here’s the thing: we’ve learnt a better way of making long-term changes to your body and your workouts, and it follows a proven six-week training plan with elite coaches (Ryan Botha, Kirsten Johnson and Maegan Ryan) and the most effective and scalable bodyweight moves. It’s proven to offer fast weight-loss and body toning while improving flexibility and reducing injury risk, and research by The Royal Australian College of General Practitioners shows it will heavily reduce your risk of cardiovascular disease. Bodyweight training is proven to work, but don’t just take our word for it; all kinds of powerful, lean athletes from gymnasts and boxers through to yoginis and elite soldiers use only bodyweight moves. 

So, now that you know our six-week plan is going to work, you might ask: why now? Good question. The beginning of the year is ripe for choosing The Movement Empire (TME) workout plans, and here’s why:

1. It’s a clean slate, and a chance to start fresh
   The fact that you are starting from zero after a long, indulgent holiday (and a helluva year) is a good thing: you get a low baseline to work from, and there’s no bad ingrained technique that our coaches have to fix. “Anyone can do our plan, they just need to be aware of their limitations, and to build from scratch,” says Ryan Botha, head coach of TME. “The biggest obstacle for most people is knowing where to start. You need to set clear goals and then set realistic deadlines,” explains Ryan. The good news: our easy plan will help you start strong, and end up with the body you’ve always wanted.    

2. Your cash flow at the beginning of the year is non-existent
   That’s right, the cash spent on your holiday has meant you’re financially-challenged. But, there’s some good news: you don’t need to pay for expensive gym fees or fancy equipment. Sign up for our six-week bodyweight training plan for only R199 ($14.99) per month – that’s just R16.50 ($1.23) a session – or R160 ($11.99) per month on the annual plan, and you decide when and where you want to train.

3. Covid ain’t going anywhere anytime soon

Yup, hard truth time – even though there are vaccines on the way, we don’t know when they’ll be available for everyone, and when gyms will be back to normal again. In our opinion, training at home is only going to increase, and as a result, that’s why we think TME is the perfect solution. It offers the best-bang-for-buck results thanks to the science-backed exercises and the A-team of coaches who help explain each video, and get you through the workouts with only gains, and no injuries. 

Ready to make this year (and your body) the best ever? Sign up to start the changes here.