Fashion isn’t the only place for trends and fads; the health and fitness world goes through fads faster than you can say Tae Bo. From juice cleanses and thigh-master machines through to old-school aerobics (do you remember the Jane Fonda videos or BodyBeat in the mornings on TV?); there’s even a few trends which make an inexplicable comeback.
But here’s a thing: there’s one type of training that has stood the test of both time and countless hours of research, and which has become the main exercise principle which underpins other popular training methods, including F45, CrossFit, and Barry’s Bootcamp. They’ve all used HIIT as their foundation, and it’s for the same reasons TME uses it: it works. Just to explain what it is: it’s working in intervals – just like good old circuit training – but here’s the difference, it uses shorter, much higher-intensity working intervals: for example, rounds of 20 to 30 seconds of challenging, intense exercises with a minute of rest. This ratchets up your heart rate and cardiovascular work and focuses on your muscle and breathing recovery in the rest. One of the guidelines is that a person’s heart-rate reaches at least 80 percent of its maximum capacity in the workout, which is something you’ll easily (and safely) do with TME.
The good news? Not only does it work, but it works fast. It torches fat, builds muscle, improves your core strength, and makes you much fitter. Ready to make a real change this year? Here’s why (and how) HIIT and TME are going to make you look better naked:
It can give you plenty of gains in just a little time.
It’s proven to the best calorie-burning exercise for the time it takes, making it a best bang-for-buck option, and the main reason why it was chosen for TME. One of the most significant advantages of HIIT? You’ll burn calories long after your workout is done thanks to something called EPOC (Post-Exercise Oxygen Consumption).
You don’t need to be a pro or to have ANY previous training experience.
That’s right – nada. It doesn’t matter if you haven’t seen the inside of a gym in decades (or ever), the TME plan is focused on beginners, and every single workout can be scaled or modified to suit any level of fitness or any previous injuries.
You can do it anywhere, and at any time.
There’s no fancy tools or equipment needed, and thanks to the magic of the TME online workout, you get to choose when and where you get your sweat on. There’s no long, traffic-filled commute to the gym, or waiting in line for machines. You turn on your phone, tablet or computer, and listen to our smart team of expert coaches.
It’s not going to hurt you.
When you pair HIIT with bodyweight exercises and not heavy barbells or sports-specific equipment, the injury risk is massively reduced.
It’s more fun than boring cardio.
And science shows that you’re more likely to stick with it. Think about it: would you rather run or cycle at a low intensity for several hours, or get a fun 30-minute workout that burns fat, builds muscle, and makes you much fitter by improving your VO2 max? The latter, right? We’ve got you covered.
A session a day will keep the doctor away.
Ready to change your life, health, and body? Try out HITT in our TME workouts plan now. We’ve even got a free seven-day trial for you!
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