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Build Your Best Body at Any Age

We are an equal-opportunities fitness provider – no matter how many candles are on your birthday cake, we can help you build your dream body. Best of all, the workout plan you get with The Movement Empire has several advantages over its commercial gym chain peers. Don’t take our word for it, here’s some proven research, along with expert insight from one of the TME Training Partners, Jeannine Wagner. She’s a TME success story: Jeannine is 51-years old and is in the best shape of her life! Here’s why you should follow her lead:


  1. Our training is safer and more effective for people with previous injuries.
    Bodyweight training is proven to build muscle, burn fat (when paired with interval training), improve core strength and flexibility; and is arguably the safest training method. It can help anyone make their training comeback, regardless of age, training history or past injuries. “The TME workouts feel achievable for those of us whose bodies are not the same as they were when we were in our twenties!”, explains Jeannine. “Our bodies have gone through injuries, operations, and having children… Life has happened to us, and our bodies have borne the brunt. When I work out with TME, I know that I can adapt or alter certain exercises if I need to because of an injury, or if my body is limited in that area. For example, TME gives me the option to adapt my push-ups to be on my knees instead of my toes when the workout calls for push-ups because of my past shoulder injuries. As a result of these changes, I’ve had no injuries, and I enjoy the combination of muscle firming exercises while incorporating short bursts of cardio,” says Jeannine. “My body feels stronger and lighter as a result.”


  1. No equipment or experience needed! TME is easy to start and maintain. You can do TME anywhere, and at any time, and it’s especially kind to first-timers. “The workouts are short, simple and easy to follow, and you don’t need any equipment,” explains Jeannine. “TME’s approach is relatable, and it’s very affordable (R160 or US$11.99 per month). The 30-second chunks of grouped exercises make the workouts achievable; all you have to do is get through these 30 seconds, and then the next section, and so on. Before you know it, you’ve burnt off a few hundred calories!” 


  1. TME takes away the guesswork and builds better habits.
    “The trainers bring so much of their knowledge and provide a huge amount of valuable information during each session; it’s like having your own personal trainer in your lounge,” says Jeannine. “I’m currently the fittest, healthiest and happiest with the state of my body than I have been in many years. TME gives me structure and has taken the guesswork out of deciding what I should do each day to stay fit. As I’ve gotten older, I’ve noticed – on every decade birthday strangely -– visible changes in my body, and I have to work harder now to keep my body in shape than in previous years. My body has also become less tolerant of alcohol, sugar, and wheat. So I eat more cleanly now, which my body and gut enjoy. I also find that I don’t want to put sugars and trashy food into my body because I want to reap the benefits of all the hard work I did in my workouts! In my mind, when I exercise often I am less likely to indulge in bad eating, so it’s a knock-on effect, which in this case, is great,” says Jeannine.

  2. It provides a potent 2-for-1 solution for stress levels.
    “TME hasn’t just helped with physical changes; it has also benefited my state of mind and self-confidence. It has helped me to focus my mind and to realise what I’m capable of if I put my mind to it,” explains Jeannine. “When I’m in a workout, I try to stay completely present, especially when doing exercises that aren’t my favourites (burpees, jump lunges, Bulgarian split squats, just to name a few!), so that I can talk myself through them, and master them. When I do this, I’m astounded by what I can achieve. What’s seemingly impossible at first becomes completely do-able when I approach it in this way. This combination of mental and physical benefits have added up to a far more positive lifestyle, which has also helped with my mental capacity to deal with our current situation,” says Jeannine. 


To end off, we share these final wise words from Jeannine: “The definition of madness is doing the same thing over and over but expecting a different result. If you want to be a healthier and fitter version of yourself, you need to try something new. TME has a free seven-day trial, so try it out to see if it’s something that you enjoy.” What are you waiting for? Get involved, and share the results!


Ready to see the gains for yourself? Sign up here.


It’s simple – sign up for our plan at only R199 ($14.99) per month – that’s just R16.50 ($1.23) a session – or R160 ($11.99) per month on the annual plan, and you get a personal trainer in your pocket. You log in, press play, and follow the coach. Best of all, you decide when and where you want to train. Join The Movement Empire today! Sign up here.

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